Smoking Cessation

Also indexed as:Quitting Smoking, Nicotine Withdrawl
Support is readily available to help you stop smoking and stay smoke-free for life. According to research or other evidence, the following self-care steps may be helpful.

The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.

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Add carbs to your tryptophan supplementA high-carbohydrate diet, combined with a tryptophan supplement, lessened withdrawal symptoms and helped people smoke fewer cigarettes in one study.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2022.



This information was created by Aisle7®, an independent vendor solely responsible for the content on all Aisle7® Health News pages.

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