Spicy Grilled Chops
Round up the kids to give Mom or Dad have a night off from kitchen duties. If your family prefers, use a salsa with less heat.
Ingredients
- 4 boneless pork chops, 3/4- inch thick
- 1/4 cup hot salsa, thick and chunky
- 2 Tbs water
- 2 Tbs orange marmalade
- 1/4 tsp seasoned salt
Directions
- In small bowl, combine salsa, water, marmalade and seasoned salt; blend well. Place pork chops in a self-sealing plastic bag and add marinade; seal bag and refrigerate for one hour.
- Prepare medium-hot fire in grill; remove chops from marinade (discarding any remaining marinade) and place directly over fire. Grill for about 4-5 minutes per side until internal temperature on a thermometer reads 160° F. Serve chops hot from grill.
Recipe courtesy of the National Pork Board
Serving Suggestion: Serve with a cool cucumber salad and macaroni salad.
Nutrition Facts
Calories 153
Calories from Fat 49 (32%)
(9%)Total Fat 6g
(10%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(17%)Cholesterol 51mg
(16%)Sodium 384mg
(13%)Potassium 446mg
Total Carbohydrate 7g
(1%)Dietary Fiber 0g
Sugars 6g
Sugar Alcohols 0g
(42%)Protein 21g
Copyright © 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.