Soy Chorizo and Vegetable Potato Tacos

Soy Chorizo and Vegetable Potato Tacos: Main Image

Quick Facts

Servings: 4
Prep Time: 25 min.
Cook Time: 25 min.
Total: 50 min.
For a Mexican-style breakfast, top these spicy tacos with scrambled eggs.

Ingredients

  • 1/2 lb Yukon Gold or red potatoes, cut into bite-size cubes
  • Olive oil cooking spray
  • 1/2 cup chopped onion
  • 1/2 cup soy chorizo
  • 1/3 cup diced zucchini
  • 1/3 cup diced tomatoes
  • 1/3 cup chopped mushrooms
  • 1/4 cup finely chopped poblano pepper (or Anaheim pepper/bell pepper)
  • 1 tsp Mexican seasoning blend
  • 1/2 cup red chili enchilada sauce
  • 1/2 cup reduced-fat, shredded Monterey Jack cheese
  • 8 small corn tortillas, warmed (or crunchy taco shells)
  • 8 lime wedges
  • Cabbage, shredded (optional topping)
  • Romaine lettuce, shredded (optional topping)
  • Tomato, diced (optional topping)
  • Avocado, diced (optional topping)
  • Radishes, thinly sliced (optional topping)
  • Fresh cilantro leaves (optional topping)
  • Salsa (optional topping)

Directions

  • Place potatoes in a microwave-safe bowl and cover with plastic wrap. Microwave on high for 5 to 7 minutes. Spray a large skillet liberally with cooking spray.
  • Add potatoes and onion to skillet; cook over medium-high heat for 5 minutes, stirring and coating with cooking spray occasionally.
  • Stir in soy chorizo, zucchini, tomatoes, mushrooms, peppers, and Mexican seasoning and cook for 5 minutes more. Add red chili enchilada sauce and simmer for 5 minutes.
  • Place equal amounts of cheese on each tortilla and heat in a skillet until cheese is melted. Add potato mixture and any other desired toppings. Serve with lime wedges.

Nutrition Facts

Calories 227
  Calories from Fat 61 (27%)
(11%)Total Fat 7g
(14%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
(4%)Cholesterol 11mg
(20%)Sodium 478mg
(13%)Potassium 441mg
Total Carbohydrate 32g
(16%)Dietary Fiber 4g
Sugars 2g
Sugar Alcohols 0g
(21%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.



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