Grilled Lamb with Caramelized Onions and Peppers
What could be more delicious than grilled lamb? Grilled lamb topped with caramelized onions and peppers, of course.
Ingredients
- 3 lbs boneless lamb leg
- 12 cloves garlic
- 1 Tbs olive oil
- Carmelized Onions & Peppers3 medium onions, sliced and separated into rings
- 1 Tbs olive oil
- 1 Tbs butter
- 1 small green bell pepper, sliced into rings
- 1 small red bell pepper, sliced into rings
- 1/2 tsp salt
- 1/2 tsp cracked pepper
- 3 Tbs red wine vinegar
- 1 Tbs molasses
Directions
- Make slits in lamb and insert garlic. Rub roast with olive oil. Grill over medium coals for 1 to 1 1/2 hours, turning every 20 minutes or until desired degree of doneness: 145ºF for medium-rare, 160ºF for medium and 170ºF for well.
- Remove from grill; cover with foil and let stand for 10 minutes. Internal meat temperature will rise approximately 10 degrees.
- To roast in oven: Cook at 325ºF for 1 to 1 1/2 hours, or to desired degree of doneness.
- To serve, slice meat; serve with caramelized onions and peppers.
- Carmelized Onions & PeppersIn a large skillet, heat olive oil and butter over medium heat and cook onion for 10 minutes, stirring frequently until lightly browned. Add pepper rings, salt and peppercorns; cook and stir 5 to 10 minutes more or until peppers are tender.
- Add vinegar and molasses; stir to coat well and heat through.
Nutrition Facts
Calories 311
Calories from Fat 124 (40%)
(21%)Total Fat 14g
(25%)Saturated Fat 5g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
(38%)Cholesterol 113mg
(12%)Sodium 287mg
(21%)Potassium 724mg
Total Carbohydrate 9g
(4%)Dietary Fiber 1g
Sugars 4g
Sugar Alcohols 0g
(71%)Protein 36g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.