BLT Salad

BLT Salad: Main Image

Quick Facts

Servings: 4
Prep Time: 10 min.
Who says a BLT has to be a sandwich? This pretty salad turns its back on convention and makes a great lunch or light dinner.


  • 12 slices bacon, crisply-cooked
  • 4 cups romaine, shredded
  • 16 dried tomato halves, drained if packed in oil, rehydrated if dried
  • 8 oz fresh mushrooms, thinly sliced
  • 4 Tbs olive oil
  • 3 Tbs red wine vinegar
  • 1/8 tsp sugar
  • salt and pepper, to taste
  • 1/4 cup green onions, sliced


  • Coarsely crumble bacon and set aside. In large bowl, toss together romaine, tomatoes and mushrooms. Whisk together olive oil, vinegar, sugar and seasonings; toss with salad mixture and divide evenly among four dinner plates. Top each salad with some bacon and sliced green onion.
Recipe courtesy of the National Pork Board

Serving Suggestion: Serve with cornbread and a tall glass of ice tea.

Nutrition Facts

Calories 280
  Calories from Fat 207 (74%)
(37%)Total Fat 24g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(5%)Cholesterol 15mg
(13%)Sodium 320mg
(0%)Potassium 0mg
Total Carbohydrate 10g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(18%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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