Springtime Rice
This dish is a great use for those fresh green asparagus spears.
Ingredients
- 1/4 cup olive oil
- 1 clove garlic, minced
- 1 bunch asparagus spears, cut into 1-inch pieces (3 cups)
- 2 portobello mushrooms, cut into strips
- 1 red bell pepper, chopped
- 3 cups cooked rice
- 1/2 cup grated Asiago cheese
- 1/2 tsp salt (optional)
Directions
- Preparation
- Heat oil in large skillet over medium heat until hot. Add garlic, asparagus, mushrooms and pepper; cook about 10 minutes, stirring frequently, or until tender. Add rice, cheese and salt. Stir until well blended; heat thoroughly.
Nutrition Facts
Calories 249
Calories from Fat 108 (43%)
(19%)Total Fat 12g
(15%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
(3%)Cholesterol 8mg
(13%)Sodium 315mg
(13%)Potassium 466mg
Total Carbohydrate 29g
(12%)Dietary Fiber 3g
Sugars 3g
Sugar Alcohols 0g
(15%)Protein 8g
Copyright © 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.