Roasted Artichoke Hearts
Ingredients
- 4 artichoke hearts, cleaned
- 3 Tbs lemon juice
- 2 Tbs extra-virgin olive oil
- 1 tsp fresh thyme or 1/2 teaspoon dried
- 1-2 cloves garlic, pressed
- 1 bay leaf
- sea salt
Directions
- Preheat the oven to 350°F.
- Slice the artichoke hearts into 1/4" pieces. Toss with the lemon juice, olive oil, thyme, garlic, bay leaf, and a pinch of sea salt.
- Spread in a casserole dish or roasting pan. Bake for 20 to 25 minutes until golden brown. Let cool 15 minutes before using.
Copyright © 2005 by Renée Loux
Nutrition Facts
Calories 115
Calories from Fat 80 (70%)
(14%)Total Fat 9g
(6%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
(0%)Cholesterol 0mg
(2%)Sodium 55mg
(7%)Potassium 228mg
Total Carbohydrate 8g
(13%)Dietary Fiber 3g
Sugars 0g
Sugar Alcohols 0g
(4%)Protein 2g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.