Peanut Sauce Lamb Satay
Peanut butter and pineapple juice make a quick dipping sauce for savory lamb satay.
Ingredients
- 1-1/4 pounds American Lamb bonless leg, well-trimmed
- 1/2 cup lime juice
- 1 can (20 ounces) pineapple chunks in juice
- 5 tablespoons creamy peanut butter
- wood skewers soaked in water
Directions
- Cut lamb into strips 1/4-inch thick, 3 inches long and 1-inch wide, and place in 2-quart glass baking dish; add lime juice and toss to coat. Cover and refrigerate at least 1 hour.
- Drain lamb strips. Thread strips on metal or wooden skewers.
- To GrillCook over medium-hot coals. Grill 4 inches from coals for 6 to 7 minutes or until desired degree of doneness; turn frequently.
- To broilPlace on broiler rack 4 inches from heat source. Broil 7 to 10 minutes or until desired degree of doneness; turn once. Drain pineapple chunks; reserve juice.
- Peanut SauceIn small saucepan, combine peanut butter and pineapple juice. Cook and stir over medium heat 5 to 6 minutes or until thoroughly heated. Thread several pineapple chunks on each skewer. Serve with peanut sauce.
Cooking Lamb: Lamb should be juicy and tender when cooked. Tender lamb cuts can be prepared using dry heat - roasting, broiling, grilling, pan-broiling and pan-frying. Less tender cuts are best prepared using moist heat - braising and stewing.
Nutrition Facts
Calories 340
Calories from Fat 182 (54%)
(32%)Total Fat 21g
(36%)Saturated Fat 7g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
(21%)Cholesterol 64mg
(5%)Sodium 122mg
(13%)Potassium 455mg
Total Carbohydrate 19g
(6%)Dietary Fiber 2g
Sugars 15g
Sugar Alcohols 0g
(43%)Protein 21g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.