Massaged Baby Greens
You can also use this method with firm, adult greens—they will just have more of a bite to them.
Ingredients
- 1 large bunch baby mixed greens (like kale, collards, turnip greens, or chard)
- 1 tsp kosher salt
- 2 tsp olive oil
Directions
- Wash and spin dry greens.
- Top with salt and olive oil and rub with hands until greens get shiny and slightly wilted.
Nutrition Facts
Calories 193
Calories from Fat 93 (48%)
(16%)Total Fat 11g
(7%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
(0%)Cholesterol 0mg
(82%)Sodium 1978mg
(29%)Potassium 1013mg
Total Carbohydrate 23g
(18%)Dietary Fiber 5g
Sugars 0g
Sugar Alcohols 0g
(15%)Protein 7g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.