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Lavender Pea Hummus

From: Kath Eats Real Food

Quick Facts

Servings: 2

Prep Time: 15 min.

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Kath Younger

No words—just heaven!

Ingredients

1 cup frozen peas, thawed
2 Tbs tahini
1 handful torn cilantro (other herbs or spinach would work as well)
2 pinches salt
1 Tbs dried lavender buds
1 clove garlic, minced

Directions

Put ingredients in a food processor and blend. Serve.

Nutrition Facts

Calories 154

Calories from Fat 71 (46%)

(13%)Total Fat 8g

(6%)Saturated Fat 1g

Polyunsaturated Fat 4g

Monounsaturated Fat 3g

(0%)Cholesterol 0mg

(16%)Sodium 381mg

(7%)Potassium 229mg

Total Carbohydrate 15g

(19%)Dietary Fiber 5g

Sugars 4g

Sugar Alcohols 0g

(14%)Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

This information was created by Aisle7®, an independent vendor solely responsible for the content on all Aisle7® Health News pages.

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1600 S. 3rd St. West | Missoula, MT 59801 | 406.541.3663 | 7am to 10pm