Honey Dijon Roasted Brussels Sprouts
What's the key to making vegetables so delicious that even the kids will wolf them down? Sauce. In this case a sweet and tangy honey Dijon glaze.
Ingredients
- 2 cups Brussels sprouts
- 2 Tbs olive oil
- 1 Tbs Dijon mustard
- 1 Tbs honey
- Salt and pepper to tatse
Directions
- Preheat oven to 400°F.
- Whisk together olive oil, mustard, and honey until well combined.
- In a large bowl, toss sprouts in honey-mustard mixture.
- Spread Brussels sprouts evenly on a cast-iron skillet or roasting pan. Salt and pepper to taste.
- Bake on top rack for 20 minutes. Remove from oven and toss so the Brussels sprouts cook evenly. Place back in the oven and roast for an additional 10 minutes.
- The outside leaves should be slightly charred and the inside should be tender.
Nutrition Facts
Calories 97
Calories from Fat 62 (64%)
(11%)Total Fat 7g
(5%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(0%)Cholesterol 0mg
(2%)Sodium 58mg
(5%)Potassium 179mg
Total Carbohydrate 8g
(7%)Dietary Fiber 2g
Sugars 5g
Sugar Alcohols 0g
(3%)Protein 2g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.