Greek Lamb Salad with Fresh Mint Dressing
Transport your guests to the Greek Isles with this nutritious salad.
Ingredients
- 3/4 lb cooked lamb leg or shoulder, cut into 1/2-inch cubes (about 1 1/2 cups)
- 1/2 cup black olives such as Gaeta or Kalamata, pitted and halved
- 1/3 cup prepared balsamic dressing
- 2 Tbs fresh mint, chopped
- 8 cups salad greens
- 5 thin slices of red onion (about 1 ounce)
- 1 med cucumber, halved lengthwise, thinly sliced
- 1/2 cup feta cheese, crumbled
Directions
- In medium bowl combine: cooked lamb, olives, balsamic dressing, and mint; allow to marinate for 15 minutes.
- In large salad bowl, combine salad greens, red onions, cucumber, and feta cheese. Add salad dressing mixture and toss to coat.
Nutrition Facts
Calories 225
Calories from Fat 159 (71%)
(28%)Total Fat 18g
(27%)Saturated Fat 5g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
(12%)Cholesterol 35mg
(24%)Sodium 574mg
(10%)Potassium 363mg
Total Carbohydrate 8g
(11%)Dietary Fiber 3g
Sugars 3g
Sugar Alcohols 0g
(18%)Protein 9g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.