Greek Garden Rice Salad
Feta cheese, Kalamata olives, and sun-dried tomatoes make every bite of this salad zing with flavor.
Ingredients
- 1/2 cup sun-dried tomatoes (oil packed), chopped
- 3 Tbs oil from jar of sun-dried tomatoes
- 3 cups medium grain cooked rice
- 1 small red onion, chopped
- 1/2 cup drained, pitted and halved Kalamata olives
- 2 (4-ounce) packages crumbled feta cheese with garlic and herbs
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 bunch (6 ounce) package baby spinach leaves, thinly sliced
Directions
- Combine sun-dried tomatoes, oil and rice. Stir in onion, olives, cheese, salt and pepper. Add spinach and toss gently to combine.
Nutrition Facts
Calories 340
Calories from Fat 190 (56%)
(33%)Total Fat 21g
(34%)Saturated Fat 7g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
(11%)Cholesterol 34mg
(36%)Sodium 868mg
(10%)Potassium 354mg
Total Carbohydrate 29g
(6%)Dietary Fiber 2g
Sugars 2g
Sugar Alcohols 0g
(18%)Protein 9g
Copyright © 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.