Frosted Blueberry and Banana Soup
Combining, fresh fruit and frozen yogurt, this delicious and healthy treat adds a cool touch to any hot summer day.
Ingredients
- 2- 1/4 cups blueberries, divided
- 1 ripe banana
- 1- 1/2 cups ice
- 1/2 cup milk
- 1/2 cup frozen vanilla yogurt
- 2 tsp sugar
- 1 tsp lemon juice
Directions
- In blender, combine 2 cups of the blueberries, the banana, ice, milk, frozen yogurt, sugar and lemon juice; whirl until smooth. Into four soup bowls, pour soup dividing equally. Scatter remaining 1/4 cup blueberries over soup. Top with small scoop of frozen yogurt, if desired. Serve immediately.
Nutrition Facts
Calories 123
Calories from Fat 15 (12%)
(3%)Total Fat 2g
(4%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(1%)Cholesterol 2mg
(1%)Sodium 32mg
(6%)Potassium 217mg
Total Carbohydrate 26g
(11%)Dietary Fiber 3g
Sugars 19g
Sugar Alcohols 0g
(6%)Protein 3g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.