Coriander-Pepper Chops
Create savory, sweet chops on the grill with a marinade made with soy sauce and brown sugar.
Ingredients
- 4 boneless pork chops, 1-inch thick
- 2 cloves garlic, crushed
- 1 tsp coriander seeds, crushed
- 1 Tbs black pepper
- 1 Tbs brown sugar
- 3 Tbs soy sauce
Directions
- Combine all ingredients except pork chops. Place chops in a shallow dish and pour marinade over; let marinate 30 minutes. Prepare medium-hot coals in grill bed. Remove pork from marinade, discarding marinade, and grill chops (or broil chops 3-4 inches from heat source) for 7-8 minutes, turning once until internal temperature on a thermometer reads 160° F.
Recipe courtesy of the National Pork Board
Cooking Tip: For marinated pork chops, put pork in a self-sealing bag with marinade in the refrigerator first thing in the morning. By suppertime, pork chops can be removed from marinade--dispose of used marinade--and ready to grill.
Nutrition Facts
Calories 200
Calories from Fat 53 (26%)
(9%)Total Fat 6g
(10%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(18%)Cholesterol 55mg
(10%)Sodium 250mg
(15%)Potassium 511mg
Total Carbohydrate 14g
(3%)Dietary Fiber 1g
Sugars 4g
Sugar Alcohols 0g
(46%)Protein 23g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.