Baked Eggs and Spinach
Serve with a dollop of sour cream and additional salsa.
Ingredients
- 1 package frozen chopped spinach, defrosted, squeezed dry
- 4 eggs
- 1/4 cup chunky salsa
- 1/4 cup shredded Monterey jack cheese
Directions
- Heat oven to 325°F. Divide spinach evenly among four, greased 6-oz ramekins or custard cups. Press an indentation (about 2-inch diameter) into center of spinach with back of spoon. Place on baking sheet.
- Break and slip an egg into each indentation. Top evenly with salsa, then cheese.
- Bake in 325°F oven until whites are completely set and yolks begin to thicken but are not hard, 20 to 25 minutes.
Nutrition Facts
Calories 118
Calories from Fat 61 (52%)
(11%)Total Fat 7g
(15%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(64%)Cholesterol 192mg
(9%)Sodium 222mg
(10%)Potassium 363mg
Total Carbohydrate 4g
(10%)Dietary Fiber 2g
Sugars 2g
Sugar Alcohols 0g
(21%)Protein 10g
Copyright © 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.