Macular Degeneration
Also indexed as:Age-Related Macular Degeneration, Maculopathy
Keep your vision in good condition by taking care to prevent macular degeneration, a leading cause of blindness later in life. According to research or other evidence, the following self-care steps may be helpful.
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
| Recommendation | Why | Get started |
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| Feast on fish | People who eat fish more than once per week have half the risk of developing age-related macular degeneration compared with people who eat less fish. | |
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| Choose good fats | In a preliminary study, high intake of saturated fat and cholesterol was associated with an increased risk of developing macular degeneration, so look for lean meats and low-fat dairy, and cook with unsaturated fats, such as olive oil. | |
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| Stay tuned about alcohol | Beer drinking has been linked to increased macular degeneration risk, while wine drinking has been linked to a decreased risk, these reports are too preliminary to be conclusive. | |
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.